Services
How I Can Help
Every person's situation is different. What's listed here reflects the specific work Tracey does: evidence-based approaches for trauma, OCD, life transitions, and educator wellbeing. All sessions are online, available throughout North Carolina.
Practice Statement
"My practice is built on a deep commitment to the dignity and worth of every person. I am socially conscious, equity-minded, and unafraid to acknowledge that systemic forces (including the current political climate) shape our mental and emotional wellbeing. This is a space where all of who you are is welcome."
Online EMDR Therapy
Trauma memories get stuck. EMDR helps the brain finish what it couldn't at the time, reprocessing painful memories so they stop feeling like now. Available via telehealth throughout North Carolina.
Learn moreEMDR Intensives
Concentrated full-day trauma processing: what might take months of weekly sessions, done in one or two days. For people who want to go deeper, faster.
Learn moreOCD Treatment & ERP Therapy
Specialized OCD therapy using Exposure and Response Prevention, the gold-standard evidence-based treatment for intrusive thoughts and compulsive behaviors. Online in North Carolina.
Learn moreTrauma Therapy & PTSD Treatment
Heal from trauma without reliving it in detail. EMDR and ART work at the nervous system level: single-incident trauma, complex developmental trauma, childhood abuse, and PTSD.
Learn moreAccelerated Resolution Therapy (ART)
A faster, more directive alternative to EMDR, often producing results in 1–5 sessions. You stay in control, don't have to describe what happened, and actively shape what the memory becomes.
Learn moreLife Transitions Therapy
Empty nest, retirement, caregiving burnout, midlife identity: therapy for the psychological work of figuring out who you are when a major role or chapter shifts.
Learn moreReligious Trauma & Faith Deconstruction
Therapy for harm caused by high-control religious environments: chronic shame, loss of community, identity rebuilding after leaving. Secular, non-judgmental approach using EMDR and ART.
Learn moreTherapy for Teachers & Educators
Tracey spent 8+ years as a school counselor. She knows educator burnout, secondary trauma, and the specific pressures of teaching from the inside. Saturday appointments are available.
Learn moreInsurance and Fees
Tracey accepts Aetna, NC State Health Plan, and BlueCross BlueShield of NC. The self-pay rate is $180 per session; $215 for the initial intake. If your plan isn't listed, out-of-network benefits may still apply. Learn how out-of-network coverage works →
Sessions are available Monday–Thursday 11AM–6PM, with some Saturdays. All sessions are via telehealth, available anywhere in North Carolina.
Not Sure Where to Start?
That's completely fine. A free 15-minute call is just a conversation. Tell Tracey a little about what's going on and you'll figure out together if there's a fit.
Schedule a Free ConsultationFree 15-minute call · Telehealth · North Carolina