Online EMDR Therapy · Cary, NC
Online EMDR Therapy for Cary, North Carolina
Life in Cary stays full. Between work in the Triangle and everything waiting at home, adding a weekly drive across town to sit in a waiting room is usually the thing that keeps people from starting therapy at all. Online EMDR skips that part. You meet from home.
Tracey Stracener, LCMHC-S, sees clients all over North Carolina by secure video, including Cary and the rest of Wake County. Everything happens online. There's no Cary office to find, because there doesn't need to be one.
Schedule a Free ConsultationFree 15-minute call · Telehealth · Licensed in North Carolina
How This Works from Cary
Tracey is licensed for the whole state, so it makes no difference whether you're in Cary proper or somewhere out in Wake County. You meet the same way anyone would, over a secure, HIPAA-compliant video call. The only thing that changes from one client to the next is the room they're sitting in.
It works from wherever you can close a door. A home office, a quiet bedroom, somewhere you won't be interrupted for the hour. No drive up Cary Parkway, and no sitting in traffic to get home after a hard session.
Does EMDR Actually Work Over Video?
Yes. The research puts online EMDR on par with in-person, and it holds up in practice. The bilateral stimulation happens through your screen. You follow a visual cue with your eyes, or listen to alternating tones through headphones, while Tracey walks you through it. A lot of people actually do this work better from home. You're somewhere that already feels safe, with no waiting room and no drive home after a hard hour.
For the longer explanation of what EMDR is and how the eight phases go, see the EMDR therapy overview. If you just want the short version on doing it remotely, read Can EMDR be done online?
Support for Cary Educators
A lot of people in Cary work for the schools. Wake County's district (WCPSS) is one of the biggest in the country. If you teach, you can be seen in the late afternoon, after the last bell, instead of burning a personal day to make an appointment.
Before she went into private practice, Tracey spent more than eight years as a school counselor. So if you teach in Wake County Public School System (WCPSS), she isn't guessing at what your day is like. More on therapy for teachers and educators.
Fees and Insurance
Tracey is in network with Aetna, NC State Health Plan, BlueCross BlueShield of NC, and UnitedHealthcare. Self-pay is $180 a session, $215 for the first intake. If your plan isn't on that list, you may still have out-of-network benefits. Plenty of PPO plans pay back 50 to 80 percent, and Tracey gives you a superbill after each session to send in. How out-of-network coverage works →
Tracey sees clients Monday through Thursday, 11AM to 6PM, all online anywhere in North Carolina.
Online EMDR Across North Carolina
All of this is online, so it works anywhere in the state. Somewhere else in North Carolina? Start here:
Start EMDR from Cary
Start with a free 15-minute call. You can ask whatever you want and get a feel for how Tracey works before you commit to anything. No paperwork, no pressure.
Schedule a Free ConsultationAetna · NC State Health Plan · BCBS · UHC · Telehealth · North Carolina