EMDR vs ART: Which Trauma Therapy Is Right for You?
Both use bilateral stimulation. Both are evidence-based for trauma. But EMDR and ART work differently. Here's how to tell which might fit your situation better.
Tag
EMDR
3 articles
What Are EMDR Intensives? A Faster Path Through Trauma Processing
EMDR intensives compress months of weekly therapy into one or two concentrated days. Here's who they're for, what a day looks like, and how they differ from regular sessions.
Can EMDR Be Done Online? What Virtual EMDR Therapy Actually Looks Like
A practical look at how online EMDR therapy works, what the research says, and what you actually need to do it from home.